Eyes are a very important organ that must be maintained, Everyone wants healthy eyes, but most people do not realize the importance of maintaining eye health. Lots of eye disease can be minimized if you know how to care for your eyes since the early
There are some tips you can do to keep healthy eyes:
1. Check the eye every 12 months
Untreated vision problems will grow worse, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems, and headaches.
2. Eat foods that are good for the eyes
Foods that contain antioxidants (vitamin A, vitamin C, and vitamin E) can prevent eye diseases such as macular degeneration, cataracts, glaucoma, and diabetic retinopathy. Source of antioxidants can be obtained from fruits and vegetables. Vitamin A can be obtained from spinach and carrots. Vitamin A is also found in the liver and chicken eggs. Vitamin C found in oranges, broccoli, green peppers, sweet potatoes and sweet. Vitamin E is found in many green vegetables and peanut shells. Besides functioning mineral needed for the absorption of antioxidants. This mineral is composed of the mineral selenium contained in walnuts or almonds, bread, macaroni, cheese. and selenium-rich rice. And zinc minerals found in red meat and yougurt. It should be noted too much consumption of antioxidants can cause negative effects.
3. If you work using a computer, adjust the room lighting. Arrange your room lighting not too bright and not too dim. Adjust the distance of the monitor to eye with a distance of 50-70 cm, and the location of the center of the monitor 20-23 cm below the eye.
4. Do not use contact lenses or glasses when you are in front of the computer
Using glasses or contact lenses when you are in front of the computer can reduce air flow around the eye, causing dry eyes and sore. If you have to wear glasses or contact lenses, eyeglasses or contact lenses make sure it fit and comfortable to your eyes.
5. Rest your eyes
Almost all people feel their eyes uncomfortable after sitting all day in front of a computer screen. This is due to eye blink 25% less than normal, which causes the eyes become tired. One thing to do is rest your eyes every 20-30 minutes, to turn away from the screen and focus on a distant object views.
6. Avoid exchanging eye makeup and eye drops with another person
Do not touch the tip of eye drops by hand.
7. If you wear contact lenses, treat well
Each time you use or release your contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.
8. Protect your eyes from the sun
Exposure to sunlight can continually cause cataracts and macular degeneration. This is due to the ultraviolet (UV) rays from the sun penetrate the retina, causing eye damage. To prevent harmful UV rays, wear sunglasses designed specifically to protect the eyes when you’re out in the sun for a long time. Glasses are generally provide UV protection up to 99% or 100%
9. Use eye protection
If you work with hazardous materials, wear safety glasses to protect your eyes from injury, damage, and blindness. Wear glasses or helmet mirror when you are riding a motorcycle. Certain sports such as tennis, hockey and swimming can also harm or risk of eye damage. Wear eye protection such as helmets and sports glasses, to protect you.