4 Healthy Cereal For Healthy Breakfast

Cereal is the most practical breakfast menu. It was crispy-crunchy tasty and more delicious added to milk. This breakfast was able to give nutrients intake and make the body healthy….

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Healthy Calorie Intake Per Day

What is the standard healthy calorie intake per day? The general standard of calories a person needs is different. Factors that influence such as gender, age, weight, physical activity, physiological…

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9 Nutrition for Healthy Skin

Healthy skin, not only requires care from the outside but also need the intake of nutrients from food. Here are some foods and nutrients that can help you get healthier…

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Tips How To Get Healthy Skin Naturally

Every woman wants healthy skin, soft and fresh. Not a few women complain of dull skin, rough, and not shiny. Many factors can damage skin care, ranging from ultraviolet to…

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Source of Healthy Fats that You Can Get From Food

The key to getting healthy fats actually focusing on good fats (monounsaturated and polyunsaturated) and avoid bad fat (trans fat and saturated fat. Fat is essential for maintaining body temperature…

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14 Foods To Keep Healthy Liver

The liver is a vital organ of the body and needs to be maintained in order to stay healthy. Liver plays an important role in neutralizing toxins or detoxification in…

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Tips How To Keep Liver To Stay Healthy

Considering the importance of liver function, we must maintain a healthy liver. Because the liver with a variety of complex functions is very important for health of a person. Liver…

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