Cereal is the most practical breakfast menu. It was crispy-crunchy tasty and more delicious added to milk. This breakfast was able to give nutrients intake and make the body healthy. Cereal is a food with high carbohydrate content, protein, vitamins, minerals, fiber, and low in sugar. Cereal is perfect for those who want to lose weight without feeling a sense of weakness. Additional fresh milk is also an important option to increase intake of calcium in the body.
It is better to eat cereal every morning in order to body more energy throughout the day. This is because the high fiber cereal made with whole grains are perfect. Best cereal are whole-grain cereals that made with oats, shredded wheat, or brown rice.
Here are 4 healthy cereal for breakfast:
1. Whole-grain cereals
whole-grain cereals is a good source of vitamin E and fiber. It can make you healthy and stay active throughout the day. When compared to other cereals, whole grain cereals have a low fat, cholesterol, and easy to digest. So, if you’re on a diet, you can eat whole grain cereal to lose weight and clean the toxins from the body.
2. Oat cereal
Haver known as oat, Cereal growing in subtropical and temperate climates. Oat cereals contain a lot of vitamins and folic acid. You can mix it with honey and sliced fresh fruit.
3. Barley cereal
Barley is a cereal similar to animal feed, malt producer, and as a health food. Barley itself is included in the tribe of grains. Patients with diabetes shall eat cereal barley. Barley to control blood sugar and high in fiber, amino acids, anti-oxidants and zinc.
4. Cereals from seeds or nuts
This is a healthy cereal made from whole seed and nuts. One serving of this cereal has 7gram fiber, 6 grams of protein, and 4 grams of sugar. Cereals This type contains a lot of vitamin D, folic acid, and fiber.
For added flavor, you can mix the cereal with sliced fruit, honey, or milk. Do not miss a healthy breakfast, so the body can fit all day.